Slow and Steady Wins the Race

195.6 Pounds.  27.7 Percent body fat.

Here is the interesting thing today, which we will go into in more detail later, but I didn't sleep well early and thus woke up at 2ish.  I got on the scale shortly after that, and was at 197.  This means that after I fell back to sleep, which was probably 5ish, my body continued to burn off another pound and a half.  I also vaguely remember having a dream about eating ice cream and being very angry at myself.

Interesting.

It is a choice.