It is look yourself in the mirror time. This is going to be very difficult and is going to take personal discipline that has been grossly lacking. I do know the right things to do, it is just a matter of doing them. Follow along, join in, cheer from the cheap seats, just no heckling, please!! If you want to join in just add a comment without your own food or exercise or thoughts for the day.
Small glass (4 oz) of fresh apple cider (locally sourced)
Small bowl of Wheat Chex with Lactaid Fat Free milk with calcium
Celery sticks (1 1/2 thus far)
Small helpings (3) of Walnut Apple Salad (see post)
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